Jumping forward through the arms with crossed legs is possible without touching the floor, also for me.
For years now I try to jump forward without touching the floor. In vain.
I engaged the bandhas. I learned how to balance on my hands. I inhaled when I jumped. I looked forward. Again and again one foot touched slightly the mat.
Then I saw a youtube video by Kino MacGregor. One has to look closely, but this is the difference.
When I jumped through by now, my ankles were together. The one leg put some weight on the other leg. When I keep the ankles apart from each other, one leg after the other swings forward. It's easier to keep the calves close to the upper leg and voilĂ .
This tiny difference makes a difference. Test it and give me feed back.
Brrrhhhhhh, I hope I could explain it clearly.....
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